Blog
Thoughts on yoga therapy, alignment, and the path to coherence.
How to Let Your Mother’s Prayers Live in Your Body
A Body Practice for Generational Maternal Wisdom, Grounding, Presence, & Intergenerational Memory
Prayer Malas, Rosaries, Misbaha and Beads | A Somatic Path to Presence
A guided somatic exercise to explore prayer beads, Catholic rosaries, Buddhist malas, Misbaha, or chai necklaces as tools for grounding, rhythm, and embodied attention.
The Somatic Power of Sound, Singing, Chanting, Mantra, and Humming
A guided somatic exercise to explore how vocalization affects the body, nervous system, and sense of presence.
Centrifugal, Centripetal, and Spiritual Embodied Gravitas
A practice to sense centrifugal (outward), centripetal (inward), and gravitational energies, integrating them into coherent embodied gravitas
Earth. Prayers.
A guided somatic exercise to sense connection with the earth, cultivate groundedness, and honor relational and environmental reciprocity
Blending Ashtanga with Osiris Yoga Therapy
A guided somatic exercise to combine the precision of Ashtanga with the expressive, emergent principles of Phoenix Rising & Osiris Yoga Therapy
Winter Into Spring Nourishing Transition Recipe to Cook and Savor
A guided somatic and culinary exercise to support your nervous system during seasonal transition with a winter-to-spring recipe
Spring Equinox Effect on the Nervous System
A guided somatic exercise to sense equilibrium, energy shifts, and rhythm during the spring equinox
Flow Into Spring: What Is It?
Flow Into Spring: a yoga therapist, a river, and the program that might be exactly what spring ordered.
Honoring Connection Beyond Valentine’s Day
A practice to explore relational awareness, consent, and pleasure rooted in personal and somatic choice rather than expectation.
Finishing Vs Ending, Spring Flow, And The Gunas | March Feature
Learning how the body distinguishes finished phases from endings helps spring energy flow naturally.
Awakening Spring & Embodying the True New Year
A guided somatic exercise to mark natural cycles, restore rhythm, and sense new beginnings in the body.
Down-regulate Using Osiris Yoga Therapy
A guided somatic exercise to reduce overactivation, ease tension, and reclaim internal safety.
What Bruce Lee, Michael Jackson, and Michael Jordan Have in Common
A practice to sense how sensitivity, repetition, and self regulation shape mastery across movement, creativity, and sport.
How Emotions Affect Diasporic Psychology
A guided somatic exploration of how emotional patterns form under displacement, adaptation, and cultural survival.
Lunar New Year Horse
A Yoga Therapy Practice for Direction, Momentum, and Regulated Drive
Yoga vs Yoga Therapy | Understanding the Key Differences
Learn how Yoga Therapy goes beyond & before classes to provide personalized, multi-modal support for your mind, body, and nervous system.
A Body Practice for Restoring Capacity, Choice, and Aliveness
A guided somatic practice to gently increase nervous system capacity without force, bypassing, or performance.
Default Mode Network, Winter Flow, And What We’re Practicing | February Feature
The Mind at Rest Is Not Neutral: Explore how Yoga Therapy shows us where rest is patterned, trained, and often where pressure lives.
Feeling What Was Taken A Body Practice for the Impact of Cultural Erasure
A guided somatic practice to sense the effects of cultural erasure in the body and restore relationship without forcing identity or belonging.