Move Through Summer in Your Body, Not Your Head
A six-week yoga therapy intensive for embodiment, somatic awareness, and social presence, built for the high-energy season. Identity-specific cohorts for men- and women-identifying participants.
Does Summer Pull You Out of Yourself?
The season asks for more energy, more presence, more social engagement, and it is easy to lose your center in the heat of it.
Running hot and dysregulated
The pace of summer keeps your nervous system spun up. Rest does not land, and stillness feels out of reach.
Performing presence instead of having it
You show up socially and professionally, but it costs you. The version of you in the room is not quite the real one.
Disconnected from your body’s signals
Decisions feel heavy and over-thought. Your body holds clarity you have not learned to hear yet.
Craving a focused, safe container
You want to do real work alongside people who understand the journey, in a space built for honest exploration.
Flow Through Summer Is Different
This is not a yoga class. Flow Through Summer is a yoga therapy intensive: a structured, evidence-informed process designed to help you sustain equilibrium in dynamic, stimulating environments.
Built on the Phoenix Rising methodology (kundalini kriya, breathwork, strength-building movement, and somatic awareness), the season harmonizes your sympathetic and parasympathetic states and strengthens relational presence.
Every element is trauma-informed and meets you where you are. The gender-specific cohort structure creates a focused, safe environment for identity-specific exploration.
Yoga Instructor
200 to 300 hours of training. Teaches postures, sequences, and breathwork in group settings.
Yoga Therapist (C-IAYT)
1,000+ hours of clinical training. Uses yoga as a therapeutic modality to address physical, emotional, and psychological well-being. Individually tailored, evidence-informed.
Choose Your Cohort
Two identity-specific containers run the same six-session arc. Both meet Sundays, 4–6 PM PST, virtually via Zoom.
FTSM · Men-Identifying
Men’s Cohort
June 21 – July 26, 2026
Six Sundays of contained heat and depth: embodied confidence and relational regulation for men-identifying participants.
Reserve Your SpotFTSW · Women-Identifying
Women’s Cohort
August 2 – September 6, 2026
Six Sundays of circulating heat and luminosity: embodied confidence and relational regulation for women-identifying participants.
Reserve Your SpotThird-gender and non-binary cohorts will be integrated as audience demand grows, establishing safe, identity-specific spaces first.
Program Details
Cohort Dates
June – September 2026
Men’s Cohort: Jun 21 – Jul 26 · Women’s Cohort: Aug 2 – Sep 6
Duration
6 weeks
6 live sessions, one every Sunday
Format
100% Virtual
Live via Zoom
Day & Time
Sundays
4:00 PM – 6:00 PM PST
Experience Level
All Levels
No prior yoga experience required
Your 6-Session Journey
The same arc anchors both cohorts. Each session builds on the last, moving from presence to embodied action.
Week 1 · Presence + Self-Relationship
Befriending the Body
We open the season by befriending the body, learning to notice where you are without judgment and cultivate presence. Through mindful movement, self-presence work, and somatic check-ins, we lay a foundation of trust between you and your own skin that everything ahead is built on.
Week 2 · Noticing + Allowing
Awareness + Acceptance
Building on the presence cultivated in Session 1, we move into awareness and acceptance: naming what we notice without judgment, and sitting with what we have been resisting. We introduce Dirga Pranayama, the three-part breath, and practice remaining longer than comfortable in stillness.
Week 3 · Agency + Aligned Action
Choice
With awareness and acceptance as our ground, we explore choice: empowered, embodied decision-making. Each day you set one aligned choice in the morning and honestly reflect on it at night, building coherence between what you intend and what you do.
Week 4 · Clarity + Cutting Through Noise
Discernment
This session sharpens discernment: distinguishing genuine clarity from doubt, expectation, and noise. We introduce Kapalabhati breathwork and the discernment question: before any significant action, ask whether it moves you toward who you are becoming, or away from it.
Week 5 · Honesty + Self-Knowledge
Truth
Truth is the work of this week: writing true statements about your life, moving with whatever is honest today, and noticing what you are still pretending not to know. We prepare, too, for the closing: Session 6 asks you to carry this truth into action.
Week 6 · Integration + Embodied Commitment
Truth in Action + Flow
The closing session. Everything you have done over six weeks arrives here. Through a celebration and activation ceremony, you name your commitment out loud in the group container, receive and offer acknowledgment, and carry what summer built forward into your life.
What’s Included
Everything you need to show up fully and stay supported between sessions.
Live Group Yoga Therapy Sessions
2 hours each, every Sunday via Zoom
What Participants Are Saying
Is This For You?
This is for you if…
- You want to stay centered and regulated through a high-energy season
- You’re ready to practice embodied presence in social and professional settings
- You want a focused, identity-specific container for honest exploration
- You can commit to six consecutive Sunday sessions
- You’re at any experience level, no prior yoga needed
This is not for you if…
- You’re seeking medical or psychiatric treatment (yoga therapy is a complement, not a replacement)
- You can’t commit to weekly Sunday sessions over six weeks
- You’re looking for a drop-in yoga class or purely physical practice
Osiris Booque
Osiris is an Internationally Certified Yoga Therapist (C-IAYT) and the youngest Black man to hold this credential. His work integrates embodied awareness with social presence, helping participants harmonize how they feel with how they show up.
Trained in Phoenix Rising Yoga Therapy and certified through LISPY (psychotherapeutic yoga) and Bhakti Yoga Shala, Osiris brings kundalini kriya, breathwork, strength development, and somatic flow into a single coherent practice.
His program Flow for Black Lives was recognized as a Top 5 Global Impact Project by the International Association of Yoga Therapists (IAYT). He has facilitated sessions for organizations including Google, Hulu, IKEA, Sony Music, the U.S. Department of Veterans Affairs, and UC Davis.
Osiris Has Facilitated For
Frequently Asked Questions
What is yoga therapy?
Yoga therapy is a clinical, evidence-informed practice that uses yoga to address physical, emotional, and psychological well-being. It’s individually tailored, even in a group setting.
Which cohort should I join?
Flow Through Summer runs two identity-specific cohorts following the same six-session arc. Choose the cohort that matches how you identify; third-gender and non-binary cohorts will be integrated as demand grows.
Do I need yoga experience?
No. Flow Through Summer is designed for all levels, including complete beginners. This is not about touching your toes. It’s about tuning into your body and using that awareness to stay regulated and present. Osiris will meet you where you are.
What if I miss a session?
All sessions are recorded and available to participants. The series is designed as a complete six-session arc, so full attendance is strongly encouraged. If you need to miss a session, let Osiris know in advance.
What’s the time commitment?
About 2 hours every Sunday for the live session, plus daily home practice (movement, breathwork, somatic check-ins, and journaling) guided by your Summer Path Book.
Is this therapy?
Yoga therapy complements mental health care but is not a replacement for psychotherapy, counseling, or psychiatric treatment. If you are currently in therapy, Flow Through Summer can deepen that work. If you are in crisis, please seek clinical support first.
How much does it cost?
Two tiers: Community ($1,200) and Supporter ($1,440). The Supporter tier helps fund broader access for others. Scholarship and work exchange options are available.
What technology do I need?
A computer or tablet with Zoom, a stable internet connection, and a quiet space where you can move and speak freely. A yoga mat helps but is not required. A carpeted floor or towel works fine.
Move Through Summer Differently
6 weeks. 6 live sessions. A focused container for embodiment and presence. Men’s Cohort begins June 21; Women’s Cohort begins August 2.